Recipes

Elevated Everyday Eating

Looking for inspiration that’s fast, fresh, and full of flavor? Whether you’re fueling a workout, feeding a family, or leveling up lunch — AMP Foods recipes are made to move with you. Simple steps. Real ingredients. Big results.

Lemon-Lime Green Smoothie

Tasty. Healthy. Smart.

Serves 1 | Calories 132

This smoothie is a little tart because of the lemon and lime, but it’s well worth trying. The grapes and banana help to sweeten it a little. This smoothie might be small, but it’s loaded with nutrients. Just one cup of kale adds 8 percent of your recommended daily value of calcium, 10 percent of your recommended daily value of fiber, and 3 grams of protein. Most of the nutrients in the smoothie come from the kale.

Ingredients

¼ lemon peeled

¼ lime peeled

1 small frozen banana peeled

½ cup green grapes

1 cup fresh curly kale stems removed

4 ounces filtered water

Directions

Pop it all in a blender, blitz and serve over ice!

Notes

Calcium: 10%, Iron: 1.4mg, Vit A: 48%, Vit C: 136%

Nutrition

Cals: 132kcal | Carbohydrates: 32g | Protein: 4g | Fat: 1g

Our Philosophy

We believe that food should fuel life — not slow it down. That’s why every AMP Foods product starts with real ingredients and ends with real impact. Taste you trust. Brands you reach for.

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